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Before you jump to Fresh Garden Salsa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country's also stick to this simple rule and they don't know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you've heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer's.
Evidently, it's easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to fresh garden salsa recipe. You can have fresh garden salsa using 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Fresh Garden Salsa:
- You need of Ingredients.
- Take 6 of ripe roma tomatoes.
- Take 1 of to 3 jalapeos, depending on how much heat you like.
- Get 1 medium of onion.
- You need 1 tbsp of fresh cilantro, minced.
- Get 1 clove of garlic, peeled and chopped.
- Prepare 1 dash of of sea salt, optional.
- Get 1 tsp of lime juice, optional.
Steps to make Fresh Garden Salsa:
- cut stem off jalapenos, slice in half length wise, remove seeds.
- remove stem from tomatoes.
- chop tomatoes, jalapenos, and, onion finely.
- add garlic and cilantro to veggies.
- mix well in large bowl.
- for a finer salsa, process in food processer for a few seconds..
- add salt and lime juice if desired.
- serve with corn chips or your favorite dish.
- Enjoy!.
- May be stored in covered container for 3 to 5 days in refrigerator.
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