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Before you jump to Muffin Pan Frittatas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Based on another study, apples also can have good results on your brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer's.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to muffin pan frittatas recipe. To cook muffin pan frittatas you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Muffin Pan Frittatas:
- You need of cooking spray.
- Provide 1 T of evoo.
- Take 1 c of asparagus, chopped.
- Take 1/4 c of green bell pepper, chopped.
- Provide 2 T of onion, chopped.
- Get 6 of eggs.
- Take 1/2 c of heavy whipping cream.
- Prepare 1/4 tsp of salt.
- Prepare 1/8 tsp of black pepper.
- Take 1 c of shredded cheddar cheese.
Steps to make Muffin Pan Frittatas:
- Preheat oven to 350F. Coat 12 muffin cups with cooking spray..
- In small skillet, heat oil. Cook and stir asparagus, green peppers and onions until softened..
- In med. bowl, whisk eggs, cream, salt and pepper. Stir in cooked veggies and cheese. Pour 1/4 c of mixture into each muffin cup..
- Bake until frittatas are set in the middle and lightly browned, about 20 min..
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