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Before you jump to Tasty Breakfast Fried Rice using Leftovers -leftover ideas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this principle as well. This particular thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals than some other fruits.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question turns into, why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor ought to be enough reason for everybody to start eating apples.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to tasty breakfast fried rice using leftovers -leftover ideas recipe. You can cook tasty breakfast fried rice using leftovers -leftover ideas using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Tasty Breakfast Fried Rice using Leftovers -leftover ideas:
- Prepare 1-2 Tbsp of cooking oil, butter or margarine.
- Take 2 of eggs, cooked like you want.
- Use 2 cloves of garlic, chopped.
- Get 1/2 of small onion, chopped.
- Use 1/2-1 cup of any leftover meat, cut into pcs.
- Use 1-2 pcs of leftover sausages (optional).
- Take 1-3 cups of day old rice, amount depends on how many are eating.
- Get 1 of tomato, sliced.
- Prepare to taste of Liquid seasoning or soy sauce.
- Take to taste of Salt.
- You need 1 stalk of green onion, chopped (optional garnish).
Steps to make Tasty Breakfast Fried Rice using Leftovers -leftover ideas:
- First fry your eggs in your choice of oil or butter, season with salt if desired. I did sunny side ups and let the brown edges remain in the pan. You can also do a scramble and later on cut in pieces and stir in with your rice..
- Remove the eggs, set aside. Toss in your garlic and onions. Get your leftover meat &/or sausages from the fridge and slice it, throw it in the pan. I used leftover chicken adobo, some hot dogs and fish balls I found in the fridge. Let edges crisp a little. Scrape any sticking to the pan..
- Left over veggies are good too but don't use the saucy kind. It'll make your rice mushy..
- Get your day old rice from the fridge and crumble it on top of the pan with your hand. Flatten/loosen the balls of rice or clumps with your fingers. Let it sit a few minutes without mixing, to heat it through. Increase the heat a little..
- Cut up your tomato and drop it into the pan. Season with your favorite soy sauce or liquid seasoning (all areas of the pan). Then now you can mix with your spatula! :) After mixing, let it sit in the heat, to fry/cook the rice..
- Taste test. Add more seasoning or salt if desired. Mix again and let it sit a couple minutes in the heat again..
- Mix again and let it sit in the heat again. The rice should now have changed color, meaning you've mixed it well. The rice should now be in individual pieces and not clumped together. Use spatula to scrape any sticking to the pan, mix again..
- If you scrambled your eggs, cut it up and toss in the pan. Mix well and remove from heat. Sprinkle your green onions/chives on top and serve. If not, just serve the rice beside your eggs like what I did. No chives in mine :).
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