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Before you jump to Simple Egg Mayo Turkey Ham Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Another thing that has been found is that apples can also help your heart. With all the ingredients that you'll find in apples, which includes fiber, they work together to help your heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to simple egg mayo turkey ham sandwich recipe. You can cook simple egg mayo turkey ham sandwich using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Simple Egg Mayo Turkey Ham Sandwich:
- Prepare of Desired amount of Black Pepper.
- Take of Sliced Tomatoes.
- Prepare of Sliced Turkey Ham (Or any preferred ham).
- You need of Lettuce.
- Provide of Egg.
- Provide of Mayonnaise (Personal preference).
- Prepare of Salt (A pinch).
- Get of Cheese.
- Get of Chopped up Spring Onions (Optional).
Steps to make Simple Egg Mayo Turkey Ham Sandwich:
- Boil Egg in water for around 9mins to make a firm Hard Boiled Egg.
- Let it cool down and peel off the shell.
- Place the Boiled Egg in a Bowl and start cutting it into pieces using a Fork followed by mashing it through the gaps of the fork into smaller pieces..
- Add in the desired amount of Mayonnaise(for me i am using KEWPIE mayonnaise) but any brand will do ^-^.
- Add a pinch of Salt,Desired amount of Black pepper and give it a good mix. Adding in spring onions will be great but optional. Refrigerate it .
- Stack up the Cheese,Ham,Tomatoes, Lettuces and Top with the Refrigerated Egg Mayo generously..
- Slice it in half and its ready to serve !.
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