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Before you jump to Summertime Pasta Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this point we are going to show you why these minerals and vitamins are key to good health. Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact by itself should be enough to make sure men and women are eating at least one apple a day.
Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to summertime pasta salad recipe. You can have summertime pasta salad using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Summertime Pasta Salad:
- You need 1 lb of gemelli pasta (or your shape of choice).
- Provide 1/2 cup of fresh mushrooms.
- Provide 1/2 cup of cherry tomatoes.
- Use 1 cup of fresh broccoli florets.
- Get 1/2 cup of fresh green beans.
- Provide 1 (12 oz) of can black beans.
- You need 3 slices of York ham (not too thin).
- Prepare as needed of olive oil.
- Get of to taste salt & pepper.
- You need of to taste Parmesan cheese.
Steps to make Summertime Pasta Salad:
- Cut mushrooms, tomatoes, broccoli & beans into bite-sized pieces. Drain the black beans. Put a pot with plenty of water and salt to boil..
- Heat oil in a pan over medium heat, stir-fry the mushrooms for about one minute, then add the tomatoes and stir-fry for an additional 3-4 minutes. Place in a cool bowl and reserve..
- Roughly chop the ham.
- Once the water is boiling in the pot, add the pasta and cook al dente. Three minutes before the time is up, add broccoli, green beans, and black beans..
- Strain and rinse with cold water until pasta and veggies reach room temperature. By now, the mushrooms and tomatoes should have cooled off as well. Toss everything together and drizzle with olive oil..
- Add the ham and mix well. Serve, sprinkled generously with more olive oil and Parmesan cheese. Enjoy!.
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