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Before you jump to Sipo egg recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which really can be helped by eating apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that's actually a bad thing as you are removing a lot of the nutritional value.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to sipo egg recipe. You can cook sipo egg using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sipo egg:
- Prepare of fresh quail eggs - - boiled and shelled.
- Take of butter.
- Take of vegetable oil.
- You need of garlic minced.
- Provide of small onion chopped.
- Use of carrot cubes.
- Take of green peas.
- Prepare of ham cubes.
- You need of jicama.
- Prepare of all-purpose cream.
- Prepare of cornstarch dissolved.
- Provide of Salt and pepper.
Steps to make Sipo egg:
- In a pan, heat butter and oil over medium heat..
- In the same pan with butter, saute garlic and onion until tender. Next, add the carrots and green peas. If using canned green peas then this should be added at the end. Mix in the ham and cook for 2 minutes. Add cup of water, cover and let simmer until carrots are almost cooked..
- Add the quail eggs, and singkamas or kohlrabi then pour in the all-purpose cream and stir. Season with salt and peppers and let it simmer under medium heat for about 3 minutes..
- Add the cornstarch mixture and mix for about another 2-3 minutes or until the sauce thickens. Serve warm and enjoy..
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