Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy Chicken Tenders recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Chicken Tenders recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Additionally, you will be able to possess a healthier heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. One thing you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to spicy chicken tenders recipe. To make spicy chicken tenders you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Chicken Tenders:
- Use 4 of boneless skinless chicken breasts.
- Get 1 1/2 cup of buttermilk.
- Get 2 cup of flour.
- Use 2 cup of breadcrumbs.
- Prepare 3 of eggs.
- Use 3 tsp of poultry magic seasoning blend.
- Prepare 2 tsp of salt.
- Use 1 cup of Frank's red wing buffalo sauce.
- You need 1 of Oil for frying.
- Prepare 1 of celery and blue cheese sauce for serving, optional.
Steps to make Spicy Chicken Tenders:
- Cut chicken into strips and marinate in the fridge for at least 2 hours in a bowl with buttermilk..
- In another bowl, mix salt and flour. In a second one, beat all eggs together, in the third bowl, combine the breadcrumbs and the poultry magic spices..
- Take one chicken strip, dip it first in the flour bowl until the whole piece is covered nicely. Then, dip it in the egg mixture. Lastly, put the piece in the breadcrumbs bowl until it's nicely coated. Put aside on an empty plate..
- Heat oil in a saucepan over medium - high heat. Once oil is heated, lower the heat to medium. Add the chicken strips (maybe you will need to do this in patches). Cook for 8 minutes (or until chicken is througly cooked) and flip halfway through..
- Heat the Frank's sauce. Remove the chicken pieces and place them in a colander. Then dip them in the Frank's sauce. For a less spicy variation, you might want to dip half of the strip in the sauce..
- Serve with blue cheese sauce and celery..
If you find this Spicy Chicken Tenders recipe valuable please share it to your good friends or family, thank you and good luck.