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Before you jump to taco bowl recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also require that their children live by this principle as well. This thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been found is that apples can additionally help your heart. More than likely you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The one thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Thus, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to taco bowl recipe. You can have taco bowl using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook taco bowl:
- You need of flour tortilas.
- Provide of shredded iceberg lettuce.
- Get of shredded chardder cheese.
- Take of black beans.
- Provide of tomatoes.
- Prepare of ground beef.
- Take of picante sauce.
- Use of sour cream.
- You need of jalapenos sliced.
- Get of cooking oil spray.
Instructions to make taco bowl:
- preheat oven at 375, set 4 -6 ounce custard cups upside down on baking sheet..
- cover the tortillas with a damp paper towel and microwave them untill they are pliable, about 30 seconds. working with one tortilla at a time, lightly coat both sides with cooking spray and then place it over a custard cup.gently press the tortilla edges against the cup. or if you have the taco pan use them. you can get them at Dollar General or walmart..
- bake the toratillas untill they are light golden brown, about eight to ten minutes. remove them from the cups and place them up right on a plate..
- Brown your ground beef ,cook it. you can add taco seasoning if you want optional..
- add ground beef into your taco shell, add your black beans that are cooked, lettuce, tomato , cheese, and sour cream and top with jalapenos..
- picante sauce optional.
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