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Before you jump to Baked Breaded Parmesan Cod recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could find in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am certain you've heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And of course thanks to this element in apples, they're able to actually reduce Alzheimer's symptoms.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to baked breaded parmesan cod recipe. You can cook baked breaded parmesan cod using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Breaded Parmesan Cod:
- Use 6 of cod fillets, about 1 1/2 to 2 inches thick.
- Get 2 tablespoons of lemon juice.
- You need 2 tablespoons of mayonnaise.
- You need 1/2 teaspoon of garlic powder.
- Take 1/2 teaspoon of onion powder.
- Prepare 1/2 cup of fresh breadcrumbs.
- You need 1/3 cup of Parmesan cheese.
- You need 3 tablespoons of butter, melted.
Instructions to make Baked Breaded Parmesan Cod:
- Lightly oil the bottom of acast iron skillet. Place the fish in the skillet. Season with salt and pepper. Combine the lemon juice, mayonnaise, garlic powder and onion powder. Spoon the mixture over the fish. Combine the breadcrumbs and Parmesan. Sprinkle it all over the fish. Drizzle the melted butter over the top. Bake in a preheated 425-degree oven until fish is cooked through and topping is golden brown, about 20 minutes.
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