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Before you jump to Paella! recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This specific thought can be found in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the result apples have on the mind. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer's.
As you can see, it's not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to paella! recipe. To cook paella! you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Paella!:
- Prepare 250 grams of Paella rice - dry weight.
- Prepare 2 of Boneless chicken thighs.
- Use 400 grams of Fresh live mussels.
- You need 1 small of chorizo sausage.
- You need 2 clove of Garlic.
- Use 1 of Handful garden peas.
- Get 1 of Yellow or red pepper.
- You need 3 of Shallots.
- Use 1 of Glass red wine.
- Get 1 pinch of Saffron.
- Take 1/2 tsp of Dried mixed herbs.
- Take 1/2 tsp of Smoked paprika.
- Use 1/2 small of tin tomato puree.
- Prepare 750 ml of Chicken stock.
- Provide 2 of Lemon wedges.
Steps to make Paella!:
- Add the rice, tomato pure, chicken stock, mixed herbs, saffron and paprika to a large saucepan. Season with salt and pepper. Bring to the boil, stir, lower the heat, cover and simmer for 20 min or untill the rice has absorbed the liquid, stirring occasionally and tasting. When rice is at the desired consistancy, turn off the heat and rest..
- Meanwhile, slice the chicken, chop the garlic and chorizo and add to a paella pan (or wok), fry for a few minutes. Slice the shallots and pepper and add to the pan with the peas, cook for a further 5 minutes, adding a bit of the wine if it becomes dry..
- Add the remaining wine, with the mussels in their shells and cook on high for approx 10 minutes or untill the mussel shells have opened and the chicken is cooked through. Discard any closed mussels..
- When the rice is done and rested for at least 5 minutes, add it to the paella pan and stir through. Serve immediately with the lemon wedge and a glass of wine!.
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