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Before you jump to Quick Saut: Asparagus and eggs recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
According to another study, apples can also have good results on your brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. Not to mention thanks to this element in apples, they are able to essentially reduce Alzheimer's symptoms.
Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to quick saut: asparagus and eggs recipe. You can have quick saut: asparagus and eggs using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Quick Saut: Asparagus and eggs:
- Use 1 bunch of spring Asparagus.
- Get 4 of baby sweet bell peppers.
- Prepare 2 of pasture raised eggs.
- Use 1/2 of onion.
- Use 1 tsp of fish sauce.
- Use 1 Tsp of rice wine.
- Take of Salt and pepper.
- Get 3 Tsp of non-filtered extra virgin olive oil.
- Provide 1 tsp of shredded Ginger.
- Use 1 tsp of sesame seeds oil.
Steps to make Quick Saut: Asparagus and eggs:
- Rinse Asparagus, baby sweet bell peppers and peeled onions in running water..
- Dice onions, bell peppers and slice Asparagus. Set aside..
- Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up..
- Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside..
- Add the remaining 1 Tsp olive oil. Saut onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes..
- Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge..
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