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Before you jump to Sunny side up egg recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And by eating apples you could lower your chances of getting breast or lung cancer. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
Evidently, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to sunny side up egg recipe. You can cook sunny side up egg using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sunny side up egg:
- Use 1 of Egg.
- Take 2 of Bread slices.
- Use a pinch of Salt- or to taste.
- Provide a pinch of Black pepper- or to taste.
Steps to make Sunny side up egg:
- Heat a non-stick frying with some oil..
- Crack the egg directly onto the pan..
- Cook for 3-4 minutes on low flame until fully cooked..
- Toast 2 slices of bread..
- Serve hot with toasted bread and put a little bit of salt and pepper on the egg..
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