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Before you jump to Italian Sub Tuna Macaroni Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. I don't know about you however, when I read that I went out and got an entire bag of apples.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to italian sub tuna macaroni salad recipe. To make italian sub tuna macaroni salad you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Italian Sub Tuna Macaroni Salad:
- Use 1 of pack/box Pasta.
- You need 1 can of tuna.
- Get 1 can of peas.
- Prepare 1 of yellow onion.
- Get To taste of Green olives.
- Get To taste of Salami or similar sandwich meat.
- Use To taste of Cheddar cheese cubes.
- Use 1 1/2 cups of Miracle whip or Mayonnaise.
- Use 1 tablespoon of Pickle relish.
- You need 2 teaspoons of Mustard.
- You need 1/2 cup of Grated Parmesan cheese.
- Provide 1 teaspoon of Garlic salt.
- You need 1 teaspoon of Pepper.
Instructions to make Italian Sub Tuna Macaroni Salad:
- Boil pasta to soften noodles. Drain and set aside to cool. Meanwhile, Chop or Dice onion, olives, salami, & cheese..
- Drain tuna & peas and Combine with chopped ingredients in a medium mixing bowl..
- Add in all remaining Seasoning & Condiment ingredients and mix well to coat evenly..
- Enjoy as a side, a salad, or a snack!.
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