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Before you jump to Sig's Olive, Pesto and Tomato Tartlet recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also request that their children live by this guideline as well. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, why are these types of vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you could lower your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to sig's olive, pesto and tomato tartlet recipe. You can have sig's olive, pesto and tomato tartlet using 5 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Sig's Olive, Pesto and Tomato Tartlet:
- You need 1 of jar of best olives, garlic and chillies in oil, 250 to 275 grams.
- You need 1 1/2 tsp of good green pesto to taste, homemade or bought for ease.
- Get 275 grams of homemade or readymade puff pastry (flakey pastry).
- Take 375 grams of ripe garden tomatoes, not cherry.
- Provide 1 small of bunch spring onions, chopped.
Instructions to make Sig's Olive, Pesto and Tomato Tartlet:
- Flour your worktop evenly and lightly. Roll out the pastry not to thin, into one circle that measures about 24 cm in diameter or four smaller ones that measure about 6 cm each. Put onto prepared baking tin and chill in the fridge for about 30 to 45 minutes.
- Drain the olives very well into a cup, use oil for other purpose if you like.
- Add the pesto to the olives , puree until you get a very fine paste..
- Preheat your oven to about 200 C (400 F) or gas mark 6.
- Rinse the tomatoes, dry and slice evenly into thin slices of no more than about half a centimeter thickness.
- Remove the pastry in the tin from fridge and spread not to thick with the olive and pesto mix..
- Slice the spring onions thinly and sprinkle over the olive and pesto mix..
- Arrange the tomato slices on top of the pesto and spring onions , overlapping each one of them a little.
- When your oven is ready bake the cake for about 35 minutes., depending on size of cakes. After about 35 minutes reduce the temperature to about 150C (300C) or gas 2 . Bake for another 45 minutes but check in between this time however depends on how thick you rolled the pastry,and/ or until the cake is golden brown and the tomatoes are cooked ..
- When slightly cooled sprinkle with torn basil. I enjoyed this at room temperature.
- Add cheese if you want to or any other ingredient that you like , I just wanted the taste of tomato and olives, and not another pizza type recipe..
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