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Before you jump to Egg Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be identified in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the overall health of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. I'm not sure about you however, when I read that I went out and bought an entire bag of apples.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to egg sandwich recipe. To make egg sandwich you only need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Egg Sandwich:
- Prepare 1 of egg.
- Prepare of Bread.
- Provide of Oil.
- Take of Salt.
- Use of Tomatoes.
Steps to make Egg Sandwich:
- Prepare your ingredients.
- Add oil onto a pan and let it heat on low heat for a two minutes.
- Break the egg onto the pan then let it cook for two minutes until the york is sunny side up meaning it's kinda solid.
- Turnover the egg onto the cooked side then allow the your side to cook. Cook for two to three minutes till the york stops running..
- Turn off your stove/ gas then serve your egg.
- Butter your bread then slice your tomatoes round.
- Place the tomatoes on one slice of bread the put the already cooked egg on the tomatoes then add some more tomatoes on top of the egg or other veggies if you would like.
- Place the top bread on the egg tomatoes layers.
- Then serve with a beverage of your choice.
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