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Before you jump to Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer's.
Obviously, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to garden salad recipe. You can cook garden salad using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Garden Salad:
- Provide of uncooked shell macaroni.
- Take of Onion.
- You need of Bell peppers.
- Provide of Celery.
- Use of Carrots.
- Prepare of Fresh tomatoes.
- Use of Salt & pepper.
- Provide of Mayo (just enough to coat, ~1tbls but add to taste).
- Use of (optional) diced cheese chunks.
- Prepare of (optional) peppered crackers.
Steps to make Garden Salad:
- Cook macaroni in salt; don't over Cook..
- Drain and run under cold water; refrigerate until cold..
- Meanwhile, chop remaining ingredients..
- Mix all ingredients adding mayo, salt and pepper to taste..
- Serve with crackers or eat as a side salad..
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