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Before you jump to No sugar added gluten free Blueberry carrot protein cake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Yet another thing that has been discovered is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. You might also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is mainly because many individuals will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to no sugar added gluten free blueberry carrot protein cake recipe. To cook no sugar added gluten free blueberry carrot protein cake you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook No sugar added gluten free Blueberry carrot protein cake:
- Prepare 1 cup of white jasmine rice flour.
- Prepare 45 grams of garden of life raw fit unflavored high protein powder.
- Prepare 1 1/2 cup of finely pureed carrots.
- You need 1 cup of blueberries.
- Provide 3 of eggs.
- Prepare 1/4 cup of brown sugar(optional).
- Use 1 cup of honey(or more if desired).
- Get 1 tsp of cinnamon.
- Use 1/2 tsp of nutmeg.
- Provide 1 1/2 tsp of vanilla extract.
- Prepare 1 tsp of baking powder.
- Take 1 of olive oil and rice flour to coat the pan.
Steps to make No sugar added gluten free Blueberry carrot protein cake:
- Make the rice flour by using a coffee grinder or buy it at your local health food store.
- Mix all the dry ingredients separate from the wet ingredients except for the blueberries (save those for the last step).
- Preheat oven to 375F.
- Coat any sized pan with the olive oil and the rice flour.
- Mix the dry and wet ingredients and pour in the pan.
- Sprinkle blueberries on top and put in the oven for 25-30 mins.
- Let cool once cooked through then cut into small bars u can carry with u after a workout or in the morning with your coffee :).
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