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Before you jump to Chicken and zucchini rice casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the result apples have on the brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to chicken and zucchini rice casserole recipe. You can have chicken and zucchini rice casserole using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken and zucchini rice casserole:
- You need 1 pack of chicken (4 boneless breast cut up).
- Provide 1/2 of huge zucchini diced (add last to casserole dish to fill up and eyeball how much).
- Prepare 1 1/4-1 1/2 cups of par boiled rice uncooked.
- Get 1/2 (3 lb) of container of skim ricotta.
- Provide 1 bag of Cabot shredded yellow cheddar cheese.
- Prepare 1 can of healthy request cream of mushroom soup.
- Use 3-4 of large garlic cloves minced.
- Prepare 1/2 of large onion diced.
- Provide of Adobo, and salt and pepper.
- Prepare 3/4 cup of seasoned Italian breadcrumbs to sprinkle on top once done.
Steps to make Chicken and zucchini rice casserole:
- Mix all wet ingredients in large greased casserole dish.
- Add chicken, zucchini, rice, onions, and garlic and mix well. Cover with foil tightly and bake covered for 1 1/2 hrs at 375. Uncover and add breadcrumbs and broil for 5-10 min.
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