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Before you jump to Egg Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this rule as well. You will even find that people in other country's also stick to this simple rule and they don't know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University performed a study on the impact apples have on the mind. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you can reduce the risk of getting Alzheimer's.
Hence, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to egg rice recipe. To make egg rice you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Egg Rice:
- Use 1 of Egg.
- You need 1 tbsp of Soy Sauce.
- Use 1 tbsp of Sesame Oil.
- Prepare to taste of cooked rice.
Instructions to make Egg Rice:
- Pour oil in a hot a pan. Cook a sunny side up..
- After cooking the egg, place on top of your rice..
- Add 1 tbsp of soy sauce and 1 tbsp of sesame oil. Mix all ingredients until well combined. You may garnish with any seasoning you like..
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