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Before you jump to Lemon Garlic Chicken Pasta with Asparagus recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this rule as well. You will even find that people in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University performed a study on the effect apples have on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they're able to in fact reduce Alzheimer's symptoms.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to lemon garlic chicken pasta with asparagus recipe. To cook lemon garlic chicken pasta with asparagus you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lemon Garlic Chicken Pasta with Asparagus:
- Provide 3-4 of boneless skinless chicken breast diced.
- Get 8 oz of linguini.
- Provide 1 cup of fresh parsley.
- Use Bunch of Asparagus.
- Take 1 cup of cherry tomatoes.
- Get 1 clove of garlic minced.
- Use 3 tbsp of olive oil.
- Get 1 of lemon juiced.
- Get to taste of Salt and pepper.
- Use of Parmesan cheese.
Instructions to make Lemon Garlic Chicken Pasta with Asparagus:
- Cook pasta to desired texture.
- In a large skillet with a tbsp of olive oil cook chicken until brown on all sides.
- Add tomatoes asparagus, and parsley, turn heat to low, stir occasionally..
- For dressing: whisk together 2 tbsp olive oil, juice of 1 lemon, 1 minced garlic clove, salt and pepper..
- Mix chicken and veggies with pasta, pour dressing over everything, mix, top with grated parmesan and serve..
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