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Before you jump to Vegetable Garden Eggs *try ham or just put your bacon in* I add Italian sausage bits, my husband loves it! recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This specific thought can be observed in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the effect apples have on the brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people prevent the symptoms of Alzheimer's.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to vegetable garden eggs *try ham or just put your bacon in* i add italian sausage bits, my husband loves it! recipe. To cook vegetable garden eggs *try ham or just put your bacon in* i add italian sausage bits, my husband loves it! you only need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Garden Eggs *try ham or just put your bacon in* I add Italian sausage bits, my husband loves it!:
- Take of vegetables.
- You need 1 of onion.
- Provide 1 of red pepper.
- Use 5 of eggs.
- Get 1 of spinach leaves (fresh).
- Prepare of taste.
- Take 1 of pepper (optional).
- Provide 1 of salt (optional).
- Take 1 of parsley (optional).
- Use 1 of garlic powder (optional).
- Provide 1 of parmesan cheese.
- You need 1 of triple cheddar cheese.
- Take of utensils.
- Get 1 of frying pan.
- You need of texture.
- Get 1 of milk.
- Get 1 of butter.
Steps to make Vegetable Garden Eggs *try ham or just put your bacon in* I add Italian sausage bits, my husband loves it!:
- lightly grease your frying pan with virgin olive oil. DO NOT heat just yet..
- Dice your red pepper, not entirely, just whatever suits your taste..
- Do the same as above with the onion..
- In a bowl beat together your 5eggs and blend in your diced red pepper and chopped onion..
- Set your stove top with your pan and olive oil to medium-High. (everyone's oven is different so set to whatever suits you and your style)..
- For the taste add in a dash of salt, pinch of pepper and parsley, and a shake of garlic powder. remember these are optional ingrediants. my cultures won't allow bland food haha :).
- once pan is heated pour in your egg mixture along with a small amount of milk..
- OPTIONAL: add the triple cheese, spinach and parmesan cheese to your taste..
- continue to scramble eggs until they suit your needs. Personally I don't scramble them all the way through because eggs continue to cook even after finished. to keep them fluffy and flavorful do not overscramble. once finished top off with some butter and spread throughout the eggs..
- add whatever else such as ham bacon etc. I added Italian sausage bits.
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