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Before you jump to "sancocho" my family favorite recipe recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples can also have great results on your brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to "sancocho" my family favorite recipe recipe. To make "sancocho" my family favorite recipe you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook "sancocho" my family favorite recipe:
- You need 3 of onions.
- You need of a bunch of tomatoes.
- Prepare of a big hen.
- Get of one pound of yucca.
- You need 8 of of potatoes.
- Use 4 of green bananas.
- Get of a branch of coriander.
- Get 2 of cubre of "maggi" broth.
- Provide of salt and seasonings to taste.
Instructions to make "sancocho" my family favorite recipe:
- Put 8 cups of water in a saucepan and add the onion and the "maggi" broth. When it boils, place the chicken, leave it for about half an hour..
- Add the potatoes, the yucca and the banana and let it cook for about half an hour, when everything is ready we can serve the sancocho and add the coriander and salt.
- We can accompany it with rice, avocado and "hogao" (cooked onion and tomato).
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