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Before you jump to Ham and cheese quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the impact apples have on your brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer's.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to ham and cheese quiche recipe. You can have ham and cheese quiche using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ham and cheese quiche:
- You need of deep dish pie shell.
- Prepare of Monterey jack or Swiss shredded cheese.
- Prepare of chedder cheese shredded.
- You need of sliced green onions.
- You need of diced ham.
- Use of dry mustard.
- You need of large eggs beaten.
- Use of jared pimentos.
- Use of melted butter.
- Provide of half and half.
- Take of flour.
- Prepare of corse sea salt.
- You need of freshly ground black pepper.
- Provide of garlic powder.
Instructions to make Ham and cheese quiche:
- Pre heat oven to 375 degrees.
- On a baking sheet place pie shell on it. Mix everything up well and pour into pie shell.
- Bake on the lower oven rack for 40 to 45 minutes, or until set and a knife comes out clean.
- Let quiche rest for about 10 minutes before cutting into then enjoy..
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