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Before you jump to Risi e bisi (Rice and peas) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer's.
Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to risi e bisi (rice and peas) recipe. To cook risi e bisi (rice and peas) you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Risi e bisi (Rice and peas):
- Get 250 grams of bacon bits.
- Use 2 cup of rice.
- Get 1 can of fresh garden peas (410g).
- Take 1 of onion (roughly chopped).
Instructions to make Risi e bisi (Rice and peas):
- Fry the chopped onion until properly glazed..
- Add the bacon bits, cook until done..
- Add the 2 cups of rice to the same pot, add 4 cups of water, salt and pepper to taste..
- When the water comes to the boil cover the pot and lower the temperature..
- The rice will be ready when the water has boiled away..
- Serve with parmesan cheese if available..
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