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Before you jump to Spinach rice fritters recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. This thought can be identified in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question is, why are these kinds of vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be enough reason for everybody to start eating apples.
As you can see, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to spinach rice fritters recipe. You can cook spinach rice fritters using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spinach rice fritters:
- Use 2 bowl of Boiled and mashed rice -.
- You need 1 bowl of Chopped spinach /palak -.
- Provide 1 bowl of Fenugreek leaves /methi patta -.
- Prepare 1/2 bowl of Grated cottage cheese / paneer -.
- Use 4 tbsp of Bread crumbs -.
- Get 2 of Chopped green chilli -.
- Provide - 1 tbsp of Chopped coriander leaves.
- Prepare 1 of Finelly chopped onion -.
- Use 1/2 tsp of Ginger garlic paste -.
- Take 2 tbsp of Corn flour -.
- You need as needed of Oil - for frying.
- Use to taste of Salt -.
Instructions to make Spinach rice fritters:
- In a mixing bowl combine all the ingredients..
- Knead it like a dough..
- Divide the dough into equal parts and shape them..
- Deep fry till it turns golden brown and crispy..
- Serve with hot tea..
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