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Before you jump to Baked Acorn Squash with Cranberry Orange Compote recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also request that their children live by this guideline as well. This thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this time we are going to show you why these minerals and vitamins are key to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That fact on its own should be enough to make sure individuals are eating at least one apple a day.
Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to baked acorn squash with cranberry orange compote recipe. To make baked acorn squash with cranberry orange compote you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked Acorn Squash with Cranberry Orange Compote:
- Prepare 3 of acorn squash (about 1 lb).
- Take 2.5 oz of brown sugar.
- Prepare 5 oz of butter, diced into 12 pieces.
- You need 1.5 tsp of salt.
- Provide .75 tsp of ground pepper.
- Provide 2 lb of cranberries.
- Get 12 fl oz of orange juice.
- Prepare 8 oz of white sugar.
- Prepare 4 oz of orange zest.
- You need as needed of salt.
- Prepare as needed of ground black pepper.
Steps to make Baked Acorn Squash with Cranberry Orange Compote:
- Compote: Combine the cranberries, juice and just enough water tonbarelt cover the berries in a medium saucepan. Add the white sugar and simmer over medium heat until the berries are soft and the liquid is thick, 8-10 minutes. Stir in orange zest and season with salt and pepper..
- Quarter the squash and remove seeds. Place the squash cut side up on a sheet pan. Sprinkle with brown sugar. Place 1 cube of butter on each quarter. Season with salt and pepper..
- Cover the squash with foil and bake in 400 F for 30 minutes. Remove the foil and bake until tender, about 15 minutes more, while basting periodically..
- Serve each portion of the squash with 2 fl oz of cranberry-orange compote..
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