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Before you jump to Mini Ham & Swiss Quiches recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is yet another thing which really can be helped by eating apples. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it's not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to mini ham & swiss quiches recipe. To make mini ham & swiss quiches you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mini Ham & Swiss Quiches:
- You need of pastry for a double crust pie.
- Get of eggs, lightly beaten.
- Use of milk.
- Prepare of green onions, sliced.
- Take of salt.
- Provide of ground black pepper.
- Provide of cooked ham, diced.
- Prepare of Swiss, shredded.
Steps to make Mini Ham & Swiss Quiches:
- Prepare Pastry for a Double-Crust Pie. Cover and chill about 1 hour or until pastry is easy to handle..
- Preheat oven to 375F. Divide chilled pastry into 18 portions; shape each portion into a ball. Place a ball in each of eighteen 2 1/2-inch muffin cups. Gently press dough onto the bottoms and 1 inch up the sides of the muffin cups..
- In a medium bowl combine eggs, milk, green onions, salt, and pepper. Ladle egg mixture into pastry-lined muffin cups, filling each about three-fourths full. Sprinkle with ham..
- Bake for 20 minutes or until a knife inserted near centers comes out clean. Sprinkle tops of quiches with cheese. Let stand in muffin cups for 10 minutes. Using a sharp knife, carefully loosen sides. Carefully remove from muffin cups; serve warm..
- Make AheadPrepare as directed; cool completely. Place quiches in a single layer in an airtight container. Seal and chill for up 24 hours. Or label and freeze for up to 1 month. To serve, if frozen, thaw at room temperature for 15 minutes. Preheat oven to 350F. Place in a shallow baking pan. Bake for 15 to 18 minutes or until heated through..
- Nutrition Facts (Ham and Swiss Quiche Cups)Per serving: 191 kcal cal., 12 g fat (5 g sat. fat, 2 g polyunsaturated fat, 4 g monounsatured fat), 78 mg chol., 261 mg sodium, 15 g carb., 1 g fiber, 1 g sugar, 6 g pro.Percent Daily Values are based on a 2,000 calorie diet.
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