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Before you jump to Chef John's Cauliflower Pizza Crust recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In accordance with another study, apples can also have good results on your brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And naturally thanks to this ingredient in apples, they can in fact reduce Alzheimer's symptoms.
Obviously, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chef john's cauliflower pizza crust recipe. You can cook chef john's cauliflower pizza crust using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chef John's Cauliflower Pizza Crust:
- Get 1 head of cauliflower, cored and separated into florets.
- Use 1/2 cup of water.
- Get 1/2 teaspoon of salt.
- Use 2 ounces of fresh goat cheese.
- Get 1/2 ounce of finely grated Parmigiano-Reggiano cheese.
- Use 1 of large egg.
- Prepare 1 pinch of cayenne pepper, or to taste.
Steps to make Chef John's Cauliflower Pizza Crust:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper..
- Puree cauliflower in a food processor until finely ground..
- Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely..
- Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp..
- Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick..
- Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping..
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