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Before you jump to Garden Yakisoba recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this rule as well. This thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to show you why these minerals and vitamins are key to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you could lower your chances of getting breast or lung cancer. I don't know about you but when I read that I went out and purchased an entire bag of apples.
Obviously, it's not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to garden yakisoba recipe. You can have garden yakisoba using 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Garden Yakisoba:
- You need 3 tbsp of Coconut oil.
- Provide 1 small of Onion, diced.
- You need 3 medium of Carrots, Julienne cut.
- Provide 3 clove of Garlic, smashed and sliced.
- Take 3 large of Mushrooms, chopped.
- Get 8 of Savoy cabbage leaves, sliced in inches.
- Get 1 cup of Snow peas.
- Provide 1 cup of Bean sprouts.
- Take 1 packages of Soba noodles.
- You need 1 of Water.
- You need 1/4 cup of Ketchup.
- Provide 4 tbsp of Worcestershire sauce.
- Prepare 1 tsp of Grated ginger.
- Use 1 tbsp of Honey.
- You need 4 tbsp of Soy sauce.
- Take 1/4 cup of Sake (rice wine).
Steps to make Garden Yakisoba:
- In a medium pot, boil water..
- In a very large frying pan or grill, melt the coconut oil on high heat..
- Saut the onion and carrots in the oil for 5 minutes..
- Add the garlic and mushrooms. Saut for 3 minutes..
- Add the cabbage, snow peas and bean sprouts and cook everything together till they are semi-crisp..
- By now the water should be ready for the Soba noodles. Empty the entire bag into the water and boil for 2 minutes..
- Pour the noodles into a colander and rinse with cold water..
- Add the noodles to the veggies and allow them to cook in the pan using tongs to pick them up and drop them..
- While the noodles are cooking, combine the ginger, honey, ketchup, Worcestershire sauce, soy sauce and sake in a small mixing bowl..
- Add the sauce to the noodles and cook for about 5 minutes while using the tongs to mix and coat all the ingredients together..
- Serve hot, garnish with grated nori (seaweed) or sesame seeds or green onion. Enjoy .
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