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Before you jump to Sausage & Potato Frittata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be identified in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to sausage & potato frittata recipe. You can cook sausage & potato frittata using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sausage & Potato Frittata:
- Prepare 8 of eggs.
- Provide 1/4 C of milk or heavy cream.
- Prepare 4 oz of breakfast sausage.
- Provide 2 of red potatoes; boiled, small dice.
- Get 1 thick slice of primo taglio ham; large dice.
- Provide 1/8 of green bell pepper; julienne.
- Get 1/8 of red bell pepper; julienne.
- Take 1 of jalapeo; small dice.
- Prepare 1/8 of red onion; small dice.
- You need 1/8 of yellow onion; small dice.
- You need 1/2 C of sweet corn.
- Take 2 cloves of garlic; minced.
- Provide 1 T of crushed red pepper flakes.
- Get 1/2 C of shredded cheddar.
- Prepare 2 T of butter; diced.
- Get as needed of kosher salt and black pepper.
Steps to make Sausage & Potato Frittata:
- Heat enough olive oil to cover the bottom of a medium sized non-stick saute pan to medium heat..
- Add chunks of sausage in bite sized pieces. Add peppers, potatoes, and onions. Season. Toss..
- In a seperate bowl, whisk together eggs and milk with a pinch of salt and black pepper..
- When sausage is 90% cooked, add crushed pepper flakes, corn, garlic, and ham. Cook for 30 seconds to a minute..
- Add butter. Stir. Add eggs and cheddar. Stir..
- Bake uncovered in a non-stick saute pan at 350 for approximately 15 min or until liquid is cooked..
- Variations; Roasted bell peppers or garlic, parsely, poblano, celery, bacon, oregano, zucchini, marjoram, basil, arugula, watercress, spinach, sweet potatoes, paprika, shallots, habanero, yellow squash, scallions, chives, cayenne, caramelized onions, cumin, thyme, Italian seasoning, bacon fat, creamed corn.
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