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Before you jump to Blueberry banana pancakes with spinach omelet recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country's also adhere to this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question becomes, precisely why are these types of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to blueberry banana pancakes with spinach omelet recipe. To cook blueberry banana pancakes with spinach omelet you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Blueberry banana pancakes with spinach omelet:
- Take of pancake mix.
- You need of water.
- You need of blueberries.
- Prepare of banana.
- Prepare of spinach.
- Use of mushrooms.
- Prepare of red onion.
- Take of tomato.
Instructions to make Blueberry banana pancakes with spinach omelet:
- Cut up your veggies mix with your egg and seasoning.
- Get your banana and blue berry. Mash it to get until it's soft..
- Once soft mix with pancake batter until you get a smooth like texture..
- Get your butter or olive oil butter your pan and pre heat.
- Place pancake in pan and cook till bubbles form on top. Flip once one side is brown..
- Pre heat and but an for egg batter.
- Pour egg in the pan flip in half once the bottom is cooked.
- Once done serve and enjoy.
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