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Before you jump to Cajun Shrimp and rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, precisely why are these kinds of vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element should really be sufficient reason for everyone to start eating apples.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to cajun shrimp and rice recipe. To make cajun shrimp and rice you only need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Cajun Shrimp and rice:
- Take 1 Tbsp of butter.
- Take 2 Tbsp of olive oil.
- Get 3 of garlic cloves, minced.
- Provide 2 tsp of Cajun seasoning.
- You need 1 of # shrimp, large, peeled and deveined.
- Provide of s&p.
- Get 4 of plum tomatoes, chopped.
- Get 1 bunch of scallions, chopped.
- Take 1/2 bunch of asparagus, chopped.
- Get 1 of shallot, sliced thin.
- Get 3 Tbsp of parsley, chopped.
- You need 1 of lemon, cut in wedges, for serving.
- Take 1 1/2 C of white rice.
Instructions to make Cajun Shrimp and rice:
- Cook the rice according to the package. Heat the butter, oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring until the shrimp begin to curl, about 1 minute. Season with S&P..
- Add the tomatoes, scallions, shallot and asparagus and cook, stirring for 4 minutes so shrimp are opaque. Stir in the parsley and serve over rice. Serve lemon wedges on the side..
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