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Before you jump to TitaVie's Fried Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
More than likely you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer's.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to titavie's fried rice recipe. You can cook titavie's fried rice using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook TitaVie's Fried Rice:
- Get 2 cup of cold cooked rice.
- Provide 1 large of egg.
- You need 45 grams of ham slices.
- Use 1/2 cup of frozen green peas.
- Prepare 1/2 of bulb red onion, diced.
- Use 1 tbsp of oyster sauce.
- Get 2 tbsp of oil.
- Take 1 tbsp of butter.
- Take 1 tsp of salt.
Instructions to make TitaVie's Fried Rice:
- Lightly beat the egg with the salt and put aside. Heat a wok or frying pan and add the 2 tablespoons oil..
- When the oil is hot, add the diced onions and stir until translucent. Add the green peas and stir fry for 1 minute then add the ham and stir fry for a minute. Remove all from the pan..
- Put the butter in the pan then add the rice. Stir fry until heated through. Add half of the salt and oyster sauce. Stir till blended..
- Push the ingredients to the side of the pan and quickly stir-fry the egg..
- Add the fried onions, green peas and ham backed into the pan. Add the remaining salt and stir everything for a minute..
- Scoop into serving dish. Serve and enjoy!.
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