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Before you jump to Chicken Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country's also follow this simple rule and they don't know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been discovered is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, as well as some of the various other substances of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to chicken broccoli rice casserole recipe. To make chicken broccoli rice casserole you need 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Chicken Broccoli Rice Casserole:
- Provide 2 of tbsp.
- Take 2 of boneless skinless chicken breasts.
- Prepare 1 tsp of Italian Seasoning.
- Provide of salt/pepper, to taste.
- Use 2 1/2 cups of chicken broth.
- Provide 1 tbsp of olive oil.
- You need 1 1/4 cups of white long grain rice.
- Prepare 2 cups of broccoli florets.
- Provide 10.5 oz of Condensed Cream of Chicken Soup.
- Take 1/2 cup of milk.
- Take 1/2 cup of sour cream.
- Prepare 2 cups of shredded sharp cheddar cheese.
- Prepare 1 tsp of dried thyme.
- You need 1/2 tsp of garlic powder.
- Provide 2 tbsp of melted butter.
- Prepare 1 1/2 cup of crushed Ritz crackers.
Instructions to make Chicken Broccoli Rice Casserole:
- Preheat oven to 350 degrees..
- Cut the chicken into bite-sized pieces and season with Italian seasoning and desired amount of salt and pepper..
- Heat butter in a large pot over medium heat until melted. Add the chicken and cook until golden brown on all sides, about 5 min.Remove and set aside..
- Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer..
- Cover tightly and cook for 7 minutes..
- Add the broccoli and replace the cover. Cook for 8 more minutes. Refrain from stirring..
- Turn off heat and remove the cover. Let the rice stand for 10 minutes, do not stir. Any rice on the bottom of the pot will release..
- Add the cooked chicken, soup, milk, optional seasonings, and half of the sharp cheddar cheese..
- Add to a lightly greased 9 13 casserole dish and top with remaining cheese..
- Cover and bake for 15 minutes..
- Melt the butter and crumble up the crackers. Combine to form the topping for the casserole..
- Top the casserole with the crumbled cracker topping and bake uncovered for 10 additional minutes..
- Let the casserole sit for 5 minutes prior to serving..
- Enjoy this cheesy crunchy meal..
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