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Before you jump to Broccoli Ham Pockets recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University did a study on the result apples have on the brain. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Which means that by eating apples you can minimize the risk of getting Alzheimer's.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to broccoli ham pockets recipe. You can cook broccoli ham pockets using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli Ham Pockets:
- Take of Stuffing.
- Use 2/3 cup of Diced Ham.
- Prepare 6 tbsp of Finely Chopped Fresh Broccoli.
- Provide 1/2 cup of Shredded Cheddar Cheese, fat free.
- Provide 2 tbsp of Diced Red Bell Pepper.
- Prepare 2 tbsp of Diced Green Bell Pepper.
- You need 2 tbsp of Finely Chopped Onion.
- Provide 1/4 cup of Sour Cream, fat free.
- Prepare 1/2 tsp of Favorite Mustard.
- Use 1/2 tsp of garlic powder.
- Take 1/2 tsp of Italian seasoning.
- Provide of Other.
- Provide 8 oz of Refrigerated Crescent Rolls, reduced fat.
- Take 1 of Egg White Lightly Beaten.
- Prepare 2 tsp of Sliced Almonds.
Steps to make Broccoli Ham Pockets:
- Preheat Oven to 375.
- Combine all ingredients for the stuffing.
- Unroll crescent rolls, seal seams to combine two triangles into one rectangle..
- Divide filling between all rolls, spread down the center of each rectangle.
- Fold dough over filling, pinch to seal and tuck ends under. Place on an ungreased cookie sheet..
- Brush with egg whites and sprinkle almonds on top..
- Bake for 11-13 min.
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