Hello everybody, welcome to our recipe page, if you're looking for Asian Beef and Asparagus recipe, look no further! We provide you only the perfect Asian Beef and Asparagus recipe here. We also have wide variety of recipes to try.
Before you jump to Asian Beef and Asparagus recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to show you the actual reason why these minerals and vitamins are important to good health. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. I don't know about you however, when I read that I went out and bought an entire bag of apples.
As you can see, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to asian beef and asparagus recipe. To make asian beef and asparagus you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Asian Beef and Asparagus:
- Prepare 2 cloves of garlic.
- Use 1 bunch of asparagus.
- Provide 2 tablespoons of hoisin sauce.
- You need 1-1 1/2 pounds of stir fry beef (could use chicken or pork).
- You need 1 teaspoon of ground ginger.
- Use 3 1/2 tablespoons of soy sauce.
- Provide 1 tablespoon of honey.
- You need of Salt.
- Prepare of Pepper.
- Get of Rice of choice we like jasmine or basamati.
Instructions to make Asian Beef and Asparagus:
- Cook rice per package directions and set aside..
- Trim ends off asparagus, then cut into 1 inch pieces. Mince the garlic cloves..
- Add 1 1/2 cups of water and a pinch of salt to a medium pot and bring to a boil. Fill a medium bowl with ice water..
- Add asparagus to the boiling water and boil for 2-3 minutes, just until tender. Drain and put into the ice water immediately..
- Cut your beef into bite sized pieces. Whisk together soy sauce, hoisin and honey..
- Heat a drizzle of oil in a large skillet over medium high heat. Season beef with salt and pepper. Cook for about 5 minutes depending on the size of beef (it should not be fully cooked but just about there), remove and set aside..
- In same skillet heat another drizzle of oil over medium high heat, add garlic and ground ginger cooking for 30 seconds. Add the sauce, asparagus and beef back to the skillet tossing until beef is fully cooked, 2-3 minutes. Season with salt and pepper..
- Fluff your rice with a fork. Serve beef and asparagus over the rice..
If you find this Asian Beef and Asparagus recipe valuable please share it to your good friends or family, thank you and good luck.