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Before you jump to No sugar added gluten free Blueberry carrot protein cake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the result apples have on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And naturally thanks to this ingredient in apples, they can actually reduce Alzheimer's symptoms.
Obviously, it's not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to no sugar added gluten free blueberry carrot protein cake recipe. You can cook no sugar added gluten free blueberry carrot protein cake using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook No sugar added gluten free Blueberry carrot protein cake:
- You need 1 cup of white jasmine rice flour.
- Take 45 grams of garden of life raw fit unflavored high protein powder.
- Prepare 1 1/2 cup of finely pureed carrots.
- Use 1 cup of blueberries.
- Prepare 3 of eggs.
- Use 1/4 cup of brown sugar(optional).
- Use 1 cup of honey(or more if desired).
- Take 1 tsp of cinnamon.
- Provide 1/2 tsp of nutmeg.
- Get 1 1/2 tsp of vanilla extract.
- Get 1 tsp of baking powder.
- Provide 1 of olive oil and rice flour to coat the pan.
Steps to make No sugar added gluten free Blueberry carrot protein cake:
- Make the rice flour by using a coffee grinder or buy it at your local health food store.
- Mix all the dry ingredients separate from the wet ingredients except for the blueberries (save those for the last step).
- Preheat oven to 375F.
- Coat any sized pan with the olive oil and the rice flour.
- Mix the dry and wet ingredients and pour in the pan.
- Sprinkle blueberries on top and put in the oven for 25-30 mins.
- Let cool once cooked through then cut into small bars u can carry with u after a workout or in the morning with your coffee :).
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