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Before you jump to Tamagoyaki - young sardine omelet recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these minerals and vitamins do for the health and wellbeing of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one point should really be enough reason for every person to start eating apples.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to tamagoyaki - young sardine omelet recipe. To make tamagoyaki - young sardine omelet you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tamagoyaki - young sardine omelet:
- Get of eggs.
- You need of dried young sardine.
- Get of cup of chopped green onion.
- Prepare of water.
- You need of mentsuyu soup base.
- Prepare of canola oil.
Instructions to make Tamagoyaki - young sardine omelet:
- Beat eggs in a medium bowl. Add water and mentsuyu, and sardine and green onion. Mix well..
- Add 1 tbsp of canola oil in a pan (medium heat) and add the half of the mixed egg when heated. Cook until half cooked..
- Roll up to one end. Add another tbsp of canola oil. Spread oil under the rolled egg as well..
- Add the other half of mixed egg into the pan. Spread under the rolled egg. Cook until half cooked and roll up to the same end..
- Cook on low heat until firmly cooked. Flip over a couple of times if necessary..
- Slice as desired and serve on a plate..
- Tip (1) Mentsuyu soup base available at Japanese supermarkets..
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