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Before you jump to Sunny side-up muffin with mango salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to show you why these minerals and vitamins are important to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. By eating apples you can actually reduce your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure people are eating at least one apple a day.
Hence, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to sunny side-up muffin with mango salad recipe. You can have sunny side-up muffin with mango salad using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Sunny side-up muffin with mango salad:
- Use 2 pcs of muffin bread.
- You need 2 pcs of egg.
- Prepare 1 tbsp of butter.
- You need 1 tsp of mayonnaise.
- You need 2 pcs of tomatoes.
- Get 50 gr of cucumber.
- Get 50 gr of chopped onion.
- You need 200 gr of sliced mangoes.
- You need 1/2 tsp of salt.
- Take 1/2 tsp of coriander powder.
- Prepare 1/2 tsp of cumin powder.
- Get 1/4 tsp of black pepper powder.
- Prepare 1 tbsp of olive oil.
- Take 1/8 tsp of chili powder.
Instructions to make Sunny side-up muffin with mango salad:
- Prepare the ingredients. Slice the vegetables..
- In a bowl, mix chopped tomatoes, cucumber, onions and mangoes. Season them with salt, pepper, chili, coriander, cumin powder, olive oil..
- Adjust the taste. Keep the salad aside..
- Heat the non-stick pan, add 1 tbsp butter..
- Crack the eggs in a small bowl. Slide the eggs into the pan. Cook the eggs with lower heat until the egg white is fully cooked and egg yolk is still gooey..
- Slice the muffin into two and smear mayonnaise on the muffin. Place some sliced tomatoes and place the cooked sunny side-up egg. Season with pinch salt and pepper..
- Serve it with mango salad..
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