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Before you jump to spicy black bean queso recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing that can be helped by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to spicy black bean queso recipe. To make spicy black bean queso you need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare spicy black bean queso:
- Take of black beans.
- You need of rotel.
- Use of ground beef.
- Take of taco seasoning.
- Provide of velveeta cheese large.
- Prepare of tortilla chips.
Instructions to make spicy black bean queso:
- cook ground beef in skillet and add taco seasoning.
- drain off excess juices from rotel and black beans and mix together in casserole dish.
- cut velveeta into small cubes and arrange evenly in dish.
- top with beef when thoroughly cooked.
- preheat oven to 350 and bake for 20 mins until cheese is melted through.
- serve over tortilla chips.
- variation: if you dont plan on having left overs you can add tortilla chips to dish in layers like lasagna. you'll need a larger casserole dish this way..
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