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Before you jump to Stuffed cabbage roll gravy recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't even know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You've always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, exactly why are these types of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element should be sufficient reason for every person to start eating apples.
Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to stuffed cabbage roll gravy recipe. You can cook stuffed cabbage roll gravy using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Stuffed cabbage roll gravy:
- Prepare of oil.
- Get of finely chopped onions.
- Prepare of finely chopped green chillies.
- Get of finely chopped vegetables (french beans, carrots, cauliflower and green peas).
- Get of salt and to taste.
- Prepare of Ingredients--.
- Use of large cabbage leaves.
- Take of onion and tomato gravy.
- You need of salt.
- Get of oil for greasing.
- Take of grated paneer (cottage cheese).
Steps to make Stuffed cabbage roll gravy:
- For the stuffing- Heat the oil in a deep non-stick pan,add the onions and saute on a medium flame for 1 minute..
- Add the mixed vegetables, salt and pepper, mix well..
- Cook them on a medium flame for another 2 to 3 minutes,while stirring occasionally. Keep aside to cool slightly..
- Further procedure- Boil a vessel full of water, add a little salt and immerse cabbage leaves in it for a minute..
- Drain thoroughly and keep aside.Divide the stuffing into equal portions and keep aside..
- Place a cabbage leaf on a clean, dry surface, place a portion of the stuffing and roll it up tightly with threads..
- Repeat to make more rolls.Arrange the rolls on a pan..
- Pour the onion tomato gravy evenly over the cabbage rolls and cook them till the cabbage becomes tender..
- Serve them immediately..
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