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Before you jump to Quiche recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country's also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the actual overall health of your body. Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor really should be sufficient reason for every person to start eating apples.
As you can see, it's easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to quiche recipe. To cook quiche you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Quiche:
- Provide of Bacon or ham.
- Get of Cheddar Cheese.
- Use of Single cream.
- Get of Milk.
- Prepare of eggs.
- Provide of Onions (1big onion).
- Get of Green beans (optional).
- You need of Butter.
- Prepare of Plain flour.
- Take of Butter (for the dough).
- You need of Cold water.
- You need of Salt.
- Use of Black pepper.
- Use of Parsley or basil.
- Get of Maggi.
- Use of egg.
Steps to make Quiche:
- To make the pastry. In a bowl add the flour, pinch of salt,egg and butter mix well then add water to form a dough. Take out from the bowl and roll flat, gently lift the flat pastry and fix in your which pan. Pad very well to the body of the pan and remove the remaining excess dough on the body of the pan. Blind bake for 20 minutes remove the baking beans and bake for another 15minute. Remove from the oven and set aside..
- To make the filling: put your pan on fire, add the butter onion and bacon or ham fry for 5 minute, add the green beans, black pepper, salt and maggi to taste, fry for another 5 minutes and set aside..
- In another bowl add the single cream, milk, eggs, cheese, pinch salt, pinch black pepper and maggi to taste (grate the cheese first before adding to the cream). Mix very well with fork or whisker.
- Now pour your ham and beans filling into the the pastry level it well in the pastry and pour in your liquid..
- Bake in the oven for 150degree for an hour until it is brow to your satisfaction. Note your oven should not be over hot so that it will cook well inside.
- Once it is ready remove from the over set aside to cook before you can cut..
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