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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that people in other country's also stick to this simple rule and they don't know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to possess a healthier heart by eating apples. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to fried rice recipe. To make fried rice you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fried Rice:
- You need of cooked rice.
- Provide of cabbage chopped.
- Provide of ham sliced squares.
- Provide of garlic chopped.
- Prepare of carrot chopped.
- You need of oyster sauce.
- Prepare of chikuwa(japanese rolled fish cake) sliced.
- Provide of egg beaten.
- You need of Salt and pepper.
- Provide of cooking oil.
Steps to make Fried Rice:
- Heat up oil in the pan. Sautee the garlic till it fragrance and golden brown. Put the chikuwa and ham, pepper and stir. Add the carrots and cabbage. Stir for 1-2 mins..
- Add the cooked rice. Mixed it. Put a space in the middle and pour the egg beaten, add some salt and stir. Add oyster sauce. And mixed everything for 3 minutes..
- Then serve while it's hot..
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