Hello everybody, welcome to my recipe site, looking for the perfect Lunch Wrap recipe? look no further! We provide you only the perfect Lunch Wrap recipe here. We also have wide variety of recipes to try.
Before you jump to Lunch Wrap recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Additionally, you will be able to have a healthier heart by eating apples. I am certain you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to lunch wrap recipe. You can cook lunch wrap using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch Wrap:
- Provide of PnP wraps.
- You need 1 kg of chicken breast.
- Take 1 of green pepper.
- You need 4 of beef patties.
- Get 15 ml of mayonnaise.
- Take 250 g of grated cheese.
- You need 4 slices of ham.
- Get 1 of onion.
- Use 1 teaspoon of salt and pepper.
- Use 1 of egg.
- Prepare to taste of Olive oil.
- Get 1 teaspoon of BBQ spice.
- Get to taste of green beans.
- Prepare 1 of egg white.
Instructions to make Lunch Wrap:
- Boil the chicken for 20 minutes. Add a teaspoon of salt and pepper and set aside let it cool for another 20 minutes.
- Grate 1 onion in one bowl and cheese into a separate bowl..
- Slice the green pepper into fine strips. Place the green beans into a pan and drizzle olive oil around it. Let it fry for about 10 min and pepper only.
- Take 4 beef patties and slice them into strips. Sprinkle BBQ spice over them. Fry each side for 30 seconds.
- Place the ham in the microwave for 2 min.
- Once Chicken has cooked break it into pieces with your hand or with a fork sprinkle salt, add the grated onion and 2 tablespoons of mayonnaise mix well.
- Place the wrap on a flat surface, spread the chicken and mayo, add the beef strips on top, sprinkle grated cheese finally place the green pepper on top.
- Fold the wrap up. Crack the egg and only pour the egg white into the bowl and lightly beat it.
- Spread egg white on the wrap to prevent it from opening and place in the microwave or oven for 2 min.
- And enjoy .
If you find this Lunch Wrap recipe helpful please share it to your close friends or family, thank you and good luck.