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Before you jump to Low-Carb Breakfast, Batch 2 recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. By eating apples you can actually reduce your chances of getting breast or lung cancer. Just that one point really should be enough reason for every person to start eating apples.
Evidently, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to low-carb breakfast, batch 2 recipe. To cook low-carb breakfast, batch 2 you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Low-Carb Breakfast, Batch 2:
- Get of large eggs.
- Use of diced onion.
- Take of chopped parsley.
- Take of salt.
- Provide of diced ham/spam.
- Get of shredded mozzarella cheese.
- You need of shredded mozzarella cheese.
- Prepare of ketchup or steak sauce, optional.
Steps to make Low-Carb Breakfast, Batch 2:
- Dice the meat and dry fry it. Add the diced onion. Fry till crisp..
- Beat the eggs with the parsley and 1/2 cup of cheese. Pour the egg mixture onto the meat. Add salt. Let it cook 4 minutes till steam is rising through the eggs top with the rest of the cheese..
- Spray a griddle or pan with nonstick spray. Put over the top of the pan with the eggs. Flip it over remove pan, and let cook 5 minutes..
- Serve you can have ketchup or steak sauce if you like. I hope you enjoy!.
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