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Before you jump to Pasta with Spicy Sausage, Sun-dried Tomatoes & Basil recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country's also follow this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples have more vitamins and minerals when compared with some other fruits.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Based on another study, apples may also have positive results on your brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer's.
Evidently, it's not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to pasta with spicy sausage, sun-dried tomatoes & basil recipe. You can cook pasta with spicy sausage, sun-dried tomatoes & basil using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Pasta with Spicy Sausage, Sun-dried Tomatoes & Basil:
- Get of Approx 300 g dried pasta, like penne, rigatoni or orecchiette.
- You need 2-3 T of olive oil.
- You need 4 of garlic cloves, minced.
- Use 1/2 tsp of salt.
- You need 1/4 tsp of ground pepper.
- Get 1/4 tsp of chili flakes.
- Use 1/2 of large red onion, sliced lengthwise.
- Get 4 of spicy Italian sausages.
- You need 1/2 c of sun-dried tomatoes, sliced.
- Get 1/2 c of shredded Parmesan cheese, with more for garnish.
- Take of Approx 1 c fresh basil, coarsely chopped, and extra for garnish.
Instructions to make Pasta with Spicy Sausage, Sun-dried Tomatoes & Basil:
- Fill medium pot full of water, and put on high to boil..
- In large pan or skillet, heat oil on medium. Add garlic, salt, pepper and chilli flakes. Cook till garlic begins to brown..
- Add sliced onion. Stir briefly until seasoning has been evenly distributed..
- Remove sausages from casing (I do this by gently slicing the casing with a knife and then squeeze the meat out directly into the pan). Break meat apart with spatula or fork and cook until meat is cooked through. Add sun-dried tomatoes, stir till throughly mixed, and turn off heat..
- Around this time, your pot of water will be getting to a boil. Add pasta and cook till done (following instructions on pasta packaging, usually 10-12 m). Drain pasta, *reserving about 1 cup of pasta water.* Do not rinse pasta..
- Put hot, cooked pasta into pan with meat mixture. (You can turn heat to low-medium if you think dish needs to be heated up.) Add grated Parmesan. Thoroughly mix pasta, cheese and meat, adding a little pasta water to moisten as you go. (I usually add between - c of pasta water.).
- Once pasta is thoroughly mixed, turn off heat and add basil. Stir briefly..
- Serve immediately, garnish with Parmesan, fresh basil, and chilies..
- Variations: dont like things too spicy? Use mild Italian sausages and cut the chili flakes. Chorizo sausage is also delicious. Try adding blanched broccolini for more veggies..
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