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Before you jump to Baked beans on toast with egg recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. You will even find that people in other country's also follow this simple rule and they don't know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the effect apples have on the brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer's.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to baked beans on toast with egg recipe. To cook baked beans on toast with egg you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked beans on toast with egg:
- Use 3 medium of eggs.
- Get 1 1/2 cup of baked beans.
- Use 3 slice of white bread.
- Use of salt.
- Prepare of ground black pepper, fresh.
- Get 3 tbsp of olive oil, extra virgin.
Steps to make Baked beans on toast with egg:
- Toast your bread.
- Heat your beans pour on top of toast.
- Cook 3 eggs I cooked the sunny side up.
- Add salt and pepper to taste enjoy I hope I did this justice it tasted really good.
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