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Before you jump to skye's sunshine eggs and asparagus... seriously, it's amazing! recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this principle as well. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the actual health of your body. Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure people are eating at least one apple a day.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to skye's sunshine eggs and asparagus... seriously, it's amazing! recipe. You can cook skye's sunshine eggs and asparagus... seriously, it's amazing! using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare skye's sunshine eggs and asparagus... seriously, it's amazing!:
- Use 4 of eggs.
- You need 20 of spears of asparagus (cause I loves asparagus).
- You need 4 tbsp of light olive oil, divided.
- Use 1 of zest from half a lemon, divided.
- You need 1 tbsp of grated parmesan cheese, divided.
- Take 1 of salt and pepper to taste.
- Get 4 slice of whole grain bread, toasted.
Instructions to make skye's sunshine eggs and asparagus... seriously, it's amazing!:
- you will need a large non-stick skillet to cook your eggs and either a griddle or a grill to cook your asparagus..
- heat 2 tbsp of oil in your griddle and 2 tbsp of oil in your skillet on medium heat..
- when pans are ready... place your asparagus on your griddle... sprinkle with salt and pepper and grill til tender..
- in your skillet... prepare your eggs sunny side up.. making sure not to overcook those yokes. you wanna be able to dip your asparagus and toast in that yummy gold deliciousness..
- to plate it all up... place 10 asparagus spears on each plate. then comes the eggs... 2 eggs per plate. now the fun part... zest your lemon over top of all of it... then sprinkle on the grated parmesan cheese. add your slices of toast on the side..
- and now... smell the lemony sunshine that is on your plate... close your eyes and really enjoy the delicious aroma. then... dig in and eat. yum!.
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