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Before you jump to Oyakodon recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this stage we are going to explain to you why these minerals and vitamins are key to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you could lower your chances of getting breast or lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to oyakodon recipe. To make oyakodon you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oyakodon:
- Provide 6 pieces of chicken thigh (full leg).
- Take 6 of eggs.
- Get 3 of large onions.
- Use 200 ml of hon-tsuyu.
- You need 600 ml of clean water.
- Use 600 g of rice.
Instructions to make Oyakodon:
- First we need to prepare the ingredients well. De-bone the chicken thighs and cut into bite size cubes, cut the onions into strips (about 1cm wide) and lastly beat your eggs in a bowl. In a separate bowl, mix your water and hon-tsuyu (1:3)..
- You can cook all the ingredients at the same time to save time but you will need a large pan. I cooked two servings at a time on a small pan. Its slow but it gets the job done..
- Pour your hon-tsuyu mixture onto the pan and wait till it starts to bubble, then add your chicken. When the chicken changes colour add your onions and continue cooking..
- Lastly add the beaten egg and cook until the egg is just lightly cooked. The egg is supposed to be a bit runny..
- Serve the rice in a bowl and then pour the egg and chicken on the rice like you would a sunny side up egg..
- I used chopped leek to add some colour to the food..
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