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Before you jump to Sausage, Egg An Chips A La Med recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
One more thing that has been found is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to sausage, egg an chips a la med recipe. You can cook sausage, egg an chips a la med using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sausage, Egg An Chips A La Med:
- Provide 3 of Or 4 red skin potatoes.
- Use 60 grams of Chorizo sausage.
- Get 2 large of eggs.
- You need 2 of Sausages of choice.
- Provide 1/2 of Bell pepper.
- Take 1/2 of Red onion.
- Get 1 of Handful garden peas.
- Prepare 1 of Sprig fresh rosemary.
- Take 1 pinch of Salt and black pepper.
- Use 1 pinch of Cayenne pepper.
- Use 1 tsp of Fresh parsley.
Instructions to make Sausage, Egg An Chips A La Med:
- Chop the potatoes to medium size chunks, chop the chorizo and the pepper (I used a yellow one), chop the onion into large chunks..
- Bring pots to the boil, turn off heat and drain. Add to a roasting dish with all other ingredients except the eggs and parsley..
- Roast in the oven for approx 30 minutes untill the pottos are soft and the sausages cooked. The oil released from the chorizo should be enough for roasting but if it's a bit dry you can add a dash of olive oil..
- When the dish is almost done, take a small frying pan and fry the eggs making sure not to break the yolk and take from the heat while the yolk is soft..
- Carefully place the eggs over the top of the sausage and potatoes, sprinkle with the fresh parsley and serve!.
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